Resolve Stress -
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Stress has always been a part of our daily lives, beginning with the fight or flight response we inherited from our early ancestors. Many of our stresses are natural everyday responses to situations where are bodies react in a somewhat stimulated way. This type of stress could be viewed as ‘positive’ or ‘necessary’ stress because without it we would probably lead quite inactive, dull and directionless lives. As James Tighe (from BBC Health) points out:
Stress in itself isn't necessarily harmful. Everyone needs goals and challenges. But too much can be damaging.
In our current society, people are increasingly experiencing too much stress, or
what could be called ‘negative’ stress. This is the type of stress that can make
you feel overwhelmed and jittery. Stress is a well-
There are a limitless number of triggers for stress, however the following are generally
accepted as being in the top dozen: any sort of loss, from bereavement, divorce
and separation to a child leaving home; long-
The symptoms of negative stress are well known to us, and include:
We all have a level of stress, including negative stress, which is manageable for
us. This level will vary from person to person and is dependent upon a number of
factors, for example, self-
What is important when thinking about our stress levels is the degree to which our response to a certain trigger has been either appropriate or disproportionate. Equally important to consider is the degree to which stress is beginning to seep into all aspects of our lives.
How Hypnotherapy Can Help
If you are suffering with stress that is related to a specific event, for example, if you are due to make a long journey or perhaps you are in the middle of a particularly busy time, then hypnosis, combined with suggestion therapy will enable you to reduce your stress levels and to feel more relaxed and in control.
It will provide you with a greater sense of self; it will boost self-
Here at Bath Hypnosis we have substantial experience of helping people to reduce their worries and stress in relation to specific events, and you would need just one session a week or two before the event in question.
Ongoing and Pervasive Issues with Stress
Perhaps your issues are more long term or pervasive and you have found that your
stress levels are having a limiting effect upon your life? Perhaps you are not sleeping
well at night? Perhaps you are constantly having arguments with those around you?
Or perhaps you are beginning to take significant time away from work due to your
high stress levels? In these circumstances it is likely that you would benefit most
from a course of analytical hypnotherapy (pure-
This type of therapy would provide you with all the benefits of hypnosis with suggestion
therapy, whilst also helping you to fully resolve the issues which are affecting
your ability to cope with your daily stressors, leaving you free to enjoy a more
fulfilled and relaxed approach to life in the future. (For more info on pure-
At Epping Hypnotherapy we have found that stress can be very effectively treated using pure hypnoanalysis and issues can usually be resolved within about 8 sessions.
Skype Name: ritasmith123
Telephone me on: 07841-
Rita Smith D Hyp MIAEBP (Adv)
Professional Hypnosis and Hypnotherapy in Epping -
Suite 1, Forest House, 186 Forest Road, Loughton, Essex IG10 1EG