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Stop Smoking Specialist

Talking Therapist

Hypno Therapist

Welcome To Epping Hypno Therapy

Hi there!

My name is Rita Smith and I would like to take this opportunity to thank you for visiting my website.

I am a full-time Professional  Hypnotherapist specialising in getting people to STOP SMOKING really easily in under 2 hours!
I am also a
TalkingTherapist(no hypnotherapy)trained in teaching you  how to completely get rid of  anxiety and stress and helping you to very gently look at your life and change any areas which are causing you to feel anxious or out of control.
I have had the pleasure of working with hundreds of people over the last 12 years change unwanted habits, behaviours and beliefs.   I am passionate about my work and I pride myself in my belief that
EVERYONE can change their thinking and unhelpful behaviours when they know how too. I smoked for 35 years and when I was taught some simple psychological skills together with some hypnotherapy I just stopped smoking with no withdrawal symptoms or anxiety. It was an unbelievable experience and l knew I had to pass this knowledge on and help people to take back control of their health.


So In 2008 I trained as a  Hypnotherapist helping clients to stop  smoking.  I worked with many people helping them to overcome driving test nerves, presentations or phobias such as  flying or spiders etc.    Always wanting to learn more I then trained in analytical hypnotherapy and then continued my studies teaching people to change damaging beliefs to healthy new beliefs allowing people to Thrive.   I then became a Hypnoband weight loss practitioner in 2010. I have studied Forensic Hypnosis and worked with Pain Management and Cancer as well as recently completing a course in Narcissism

At a guess I would say that I have had over  3,000 people come into my clinic and I can honestly say that I can only remember 4 people that I chose not to work with.Admitting you need help and picking up the phone is the hardest thing to do but it’s the first step in you taking back control. .Hopefully, you will find me non judgemental caring and kind and ready to help.  Please feel free to call me on 07841 3578017 Should you want to stop smoking - Please click here to take you to my “Quit Smoking” Page.


It's the strangest thing ever I really feel like I never smoked before. Stu has also given up and the other day we got a lovely starbucks coffee (one of our favorite things to do together) and he said ohhhh id love a ciggie now, I all of a sudden said omg I forgot to ask you about your football did you win. Rita I used your advise when the thought comes into your head its only one of thousands of thoughts in a day. so he forgot about his nice ciggie with a coffee in a second proving you right.
I do feel fantastic, I can smell everything its great well except on the train in the mornings. I will sit down and put together a proper testimonial for you. but for now THANK YOU

Smoking    (2014  )
One 2 hour Session Beliefs work and Hypnotherapy


High Road

Woodford Green


Tel: 07841-357017

SKYPE: ritasmith123

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